![]() ![]() It’s important to distinguish between emotional trauma and everyday stress.Hypervigilance is the body’s way of preparing for potential threats and can lead to increased stress, elevated heart rate, and heightened awareness. Hypervigilance: Being on high alert is a physical response to trauma.The “fight or flight” response triggered by trauma can cause muscle tension and discomfort. Muscle Tension: Chronic muscle pain, tension, or stiffness can result from the body’s physiological response to stress.Some individuals may overeat as a way to cope with distress, while others may experience a loss of appetite and weight loss due to emotional distress and decreased interest in food. Changes in Appetite: Emotional trauma can lead to significant changes in eating patterns. ![]() The gut-brain connection is well-established, and emotional stress can manifest in physical symptoms within the digestive system. Digestive Issues: Gastrointestinal problems, such as stomachaches, diarrhea, constipation, or irritable bowel syndrome (IBS), are common physical symptoms of trauma.Stress-related headaches can occur due to the heightened state of arousal and emotional distress. Headaches: Frequent or severe headaches can be a physical manifestation of stress and tension associated with emotional trauma.The emotional toll of trauma can be physically draining, making it challenging for individuals to carry out daily tasks. Fatigue: Emotional trauma often leads to persistent feelings of tiredness and a lack of energy.These sleep disturbances can lead to fatigue and exacerbate emotional distress. Individuals may experience difficulty falling asleep, frequent nightmares related to the traumatic event, night sweats, or chronic insomnia. Sleep Disturbances: Emotional trauma can disrupt sleep patterns.Individuals may withdraw from friends and family to protect themselves from potential emotional triggers. ![]()
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